Jennifer is a Pilates personal trainer and a health/wellness workshop leader servicing Wilmington and sur-rounding beach communities. She has developed a wide range of programs to meet the needs of her clients to im-prove their health, strength and flexibility as well as to assist in rehabilitation from an injury. The powerful and proven benefits of the Pilates method are produced within a system of movement and exercises that can be ad-justed to meet your needs whether you are a young or an aging adult, male or female, or an experienced athlete or novice. Jennifer also leads and develops workshops for personal and/or business team development by designing a process to empower creativity and brainstorm strategies to overcome obstacles and create new possibilities in your personal or professional life. She takes and interdisciplinary approach with left/right brain exercises, visual mapping and action oriented do-it yourself guides and tools.
Jennifer fosters an open and safe place for communication, support, understanding and has an in depth technical understanding of how to teach Pilates mat and equipment work effectively. Jennifer is particularly skilled at “reading” clients bodies and seeing what skills they need to develop in order to unlock their movement potential. To find out more, please visit www.pilatespathways.com or call Jennifer at 910.742.6034 for an initial consultation.
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